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When Effort Feels Uneven: Needs, Agreements and Mutual Care

When Effort Feels Uneven: Needs, Agreements and Mutual Care

by David Nichels | Apr 1, 2021 | Relationship Counselling

Feeling more invested than your partner can be lonely. You may be the person who starts conversations, makes plans or asks where the relationship is going, while wondering whether the difference says something about their feelings. You cannot reliably measure who...
High-Conflict Patterns in a Relationship: Behaviour, Boundaries and Safety

High-Conflict Patterns in a Relationship: Behaviour, Boundaries and Safety

by David Nichels | Mar 13, 2021 | Relationship Counselling

If ordinary disagreements repeatedly turn into blame, insults or threats, the effect on you matters. You may spend more time managing your partner’s reaction than discussing the original problem. Looking closely at those behaviours can help you decide what support or...
When You Feel Clingy: Contact, Reassurance and Room to Breathe

When You Feel Clingy: Contact, Reassurance and Room to Breathe

by David Nichels | Mar 7, 2021 | Relationship Counselling

If you are worried that you are being “clingy,” begin with a specific situation rather than a judgment about your personality. Wanting contact or reassurance is ordinary. Repeatedly pushing past another person’s limits is a behaviour you can address. You do not...
Dating After Past Hurt: Stay Present and Choose Your Pace

Dating After Past Hurt: Stay Present and Choose Your Pace

by David Nichels | Feb 16, 2021 | Relationship Counselling

A new relationship can bring up memories of being hurt, even when you want to enjoy getting to know someone. You may find yourself comparing messages, expecting a familiar disappointment or wondering whether you are ready to date at all. You do not have to erase your...
Are Your Dating Intentions Aligned? Nine Questions for a Clearer Conversation

Are Your Dating Intentions Aligned? Nine Questions for a Clearer Conversation

by David Nichels | Jan 29, 2021 | Relationship Counselling

You may enjoy spending time with someone and still be unsure whether you want the same kind of relationship. A missed social post, a private friendship or a preference about overnight visits cannot answer that question on its own. Look at what has been said, what has...
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